Ian Myers is a personal fitness trainer, holistic health coach, and a kundalini yoga practitioner. Ian shared his incredible transfromation from being diagnosed with several health issues like diabetis and heart disease to becoming a model of physical well being. We talked about healing the body, mind, and soul by eating healthy, the benefits of intermittent fasting, and his metamorphosis through kundalini yoga.
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Check out Ian's website at www.ianmyerswellness.com