#15 Nutrition For Body Mind and Spirit with Ian Myers

October 17, 2017

Ian Myers is a personal fitness trainer, holistic health coach, and a kundalini yoga practitioner. Ian shared his incredible transfromation from being diagnosed with several health issues like diabetis and heart disease to becoming a model of physical well being. We talked about healing the body, mind, and soul by eating healthy, the benefits of intermittent fasting, and his metamorphosis through kundalini yoga. 

Also available on iTunes at

Check out Ian's website at www.ianmyerswellness.com




Facebook Comments: